Vitamin D Vital in Managing Autoimmune Disease
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What vitamin D does for you
Vitamin D is actually a hormone, and along with thyroid hormone, is one of the two hormones every cell in your body needs. It regulates hundreds of different pathways throughout the body.
Bone density. Vitamin D has long been known to play a role in preventing breakdown of bones and increasing the strength of the skeletal system.
Mood regulation. Low vitamin D is linked to a 14 percent increase depression and a 50 percent increase in suicide rates. Increasing vitamin D intake can help improve anxiety and depression.
Brain health. Vitamin D’s biologically active form has shown neuroprotective effects including the clearance of amyloid plaques common to Alzheimer’s Disease. Associations have also been noted between low 25-hydroxyvitamin D and dementia.
Reduced cancer risk. Optimal vitamin D levels are associated with lower rates of cancers of the breast, ovaries, prostate, and pancreas.
Sleep quality. Adequate vitamin D is associated with improved sleep.
Immune regulation. Vitamin D plays a key role in promoting regulatory T cells, which decide whether to dampen or promote inflammation in the body.
This is particularly important in dampening autoimmunity such as Hashimoto’s hypothyroidism, when the immune system attacks body tissue.
Studies show more than 90 percent of those with autoimmunity have a genetic defect that promotes vitamin D deficiency.
Low vitamin D levels are associated with autoimmune conditions such as Hashimoto’s, hypothyroidism multiple sclerosis, type 1 diabetes, inflammatory bowel disorders, rheumatoid arthritis, and even Parkinson’s disease.
A common thread in all chronic illnesses, inflammation is shown to be reduced by adequate vitamin D levels.